start your fitness Journey

Whether you're just starting your journey or looking for a change of direction, I’m here to support you every step of the way.

fall in love with life. wake up early, buy your favourite coffee, go for walks, eat good food, wear what makes you feel confident, and listen to your favourite music. purposefully create these small moments that make you fall in love with your life.

gym, netball & Coffee addict

My name is Laura (Big Lor to many) and I’m a Level 3 Gym Instructor and Personal Trainer and a Pilates Instructor. I’m also a Level 2 England Netball Coach, so as you can see I’m pretty active.

I haven’t always been this active, only since hitting my forties have I made significant changes to my lifestyle which has enabled me to take better care of myself and I’m here to help you to do the same.

Learn more

several routes to choose

  • Black and white photo of a smiling woman wearing a black beanie with a logo that says 'GYM + COFFEE' and a black jacket with a Canadian Goose logo, outdoors with trees in the background.

    FREE Consultation

    Not sure where to start! At a total loss as to where you’ve been going wrong and why you’re not seeing results. Get in touch and let’s have a chat. Ive been there! I know how frustrating it can be to feel like you’ve tried everything and nothing seems to work. Don’t worry - let me help!

    It costs nothing to talk!

    Book it
  • A person sitting on a bench with a resistance band around their legs, holding a smartphone, in a monochrome setting.

    Personal Training

    One-on-One Training sessions specially tailored to meet your unique individual needs and personal targets, held at my private home studio in Alrewas. Get ready to maximize every minute and truly get the most out of your hour-long session.

    £25 per hr

    Book It
  • A person with tattoos on their arm looking at their smartphone, which displays a workout or fitness app, in black and white.

    Navigate app

    My Navigate Fitness App gives you a personalised nutrition plan and workouts direct to your mobile phone so you can be in control and accountable at all times. By tracking your food and activity daily, aswell as habit checkers and weekly check ins you are in total control.

    £40 a month

    book it
  • A person sitting on the floor watching a yoga or pilates class on a laptop getting fitness from the comfort of her own home.

    Live Classes

    Log in to one of my LIVE classes and enjoy all the fantastic benefits of real-time teaching, all from the comfort of your own home. If you find yourself loving this interactive style of learning, consider signing up for my members package, where you get unlimited access to all classes for just one simple monthly payment. It’s the perfect way to keep the momentum going without any hassle!

    £3.50 a class

    book it
  • Older woman participating in a fitness class, lifting her arm with other women in the background, in a gym or community center.

    Local Classes

    Join in local classes and benefit from social interaction aswell as the adrenaline high. A mixture of strength, mobility and pilates classes are available. check the booking system for the full range available in your area or download this timetable. CLASS TIMETABLE.

    Prices range from £5-8 per hour

    BOOK IT
  • A woman getting fit and practicing yoga or pilates on a mat in a living room at home, smiling with eyes closed, in black and white.

    Online Membership

    Sign up to my online membership where you can join LIVE classes and gain access to a vault of personally recorded videos bringing classes in to your own home. You’ll find a mix of strength (bodyweight and accessory), cardio and Pilates for a range of abilities). You’ll also gain advice on nutrition, lifestyle and wellness. All this for just…

    £16.99 a month subscription

    Find out more
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